Mental health, explained by a GP.
Heavy Mental is where I write about the mind as I see it in practice — the conditions, the medications, the brain science behind them, and the everyday pressures that wear people down. Plain language, grounded in evidence.
Empower Your Mind, Be Good – and if you like, be Great
A general guide to mental health written by someone who is both layman and doctor. One foot in front of the other. One step at a time. Don’t feel harangued by life. Don’t be pressured. Work steadily. Although it’s good to be great, it’s great to be good. Be Good. Walk your journey. Embrace your surroundings, but refrain from absorbing everything around you. Rather, observe. Be kind to yourself and take your time.
Heavy Mental
Recent writing on mental health, medication and the brain.
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CNS Depressants: How They Work and Why Some Are More Dangerous
Part of the drug-class reference series. This page covers what depressants are, how the main…
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Four Work Plans in Six Months: What Psychosocial Law Now Asks of Frontline Managers
The regulators have stopped treating psychological health as an HR programme. The control measures they’re…
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Mastering ADHD at Work: From Crisis to Strategy
Attention-deficit/hyperactivity disorder (ADHD) is increasingly recognized as a lifespan condition. It is characterized by persistent…
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